Many people haven't known yet that in this simple fruit, in addition to give much energy, it abound with protein, vitamin A, vitamin C, pectin phosphorus, and calcium.
I will explain some a little bit of it benefit:
1. Treatment depression
The researcher found that when inside a banana has Trytophan substance' which it is Amino acid change to be serotonin. when they take it, it will stimulate the body feel relax, fresh, and happy.
2. PMS (Premenstrual syndrome)
It is necessary for ladies should know, that it can help them protect from premenstrual serve symptoms such as: headache, stomachache, etc.
3. Anemia
It can help body system stimulate to produce hemoglobin.
4. Blood pressure
Inside of it have a lot of Potassium, that it can help to decrease fats in arteries.
5. Brain power
The researcher found that when the children take a banana in the morning and lunch, it will build brain energy to make them always happy and concentrate in learning.
6. Heart burn
If you eat it everyday, it will help you from this sickness. Because, it has the natural substance decrease acid inside your body.
Not only that benefits but also it can help you protect from hangovers, morning sickness, nerves, fat, temperature control, improvement of eyesight, inhibit oral diseases, protect from cancer,and restore smoking craving.
You will see that, it is really the fruit when we compare with apple as follow:
It has; Iron more than apple four double
Carbohydrate more than apple a double
Phosphorus more than apple three double
Vitamin A and Iron more than apple five double
Other vitamins and mineral more than apple a double
Therefor, if you have ever heard this sentence
" An apple a day keep doctor away "
We will change
" A banana a day keep doctor away "
Thank you information from: http://www.dek-d.com/board/view.php?id=851714
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