Are you a one person have no time to do the exercise or the crazy working man? If you are, you should consider yourself and change it now.
A researcher of Family and working institution of United State found that, 62% of the working man such as: typist, call center service, or another job who use a computer for the long time or more than 30 hours a week; it can make they fat by inestimably
The point of the problems can get you fat:
1. No Breakfast
Do you know that, the breakfast is the most important for you body and mind? If you lose to have breakfast, that it will make you feel abnormality You will get easy angry and lose the concentrate to do something. So, you need to take a few time stress-fully attend in it, and don't forget that; it does not necessary everything to eat, you should choose the anything good healthy for you by less carbohydrate low fats milk, or cereals.
2. Less Exercise
The most working man they often stay only on their chair, because they lazy to walk or go anywhere else You need to change your behavior now. Because, this lazy is the cause can make you fat very easy, and also you less the exercise. When you will go to your office, the walking is the best medicine for you. If you walk everyday, you will lose the calories around 1-2 kgs a week. Just try it!
3. Sit all day
You need to take a little bit time for walking ; do not sit on the chair all day, because it can make you get backache and lose personality, especially, you will get big legs.
4. Shopping can help you low fat
Shopping will help you decrease cellulite on your legs, if you have a holiday or weekend.
5. Always take fruits or fiber foods such as:
- Apple
- Banana or
- Dragon fruit
Eventually, You must remember that if you want to lose your fat, you must be patience, and intention, because the losing fat it does not easy just at once in your want, and you should spend with it for a long time. Do not hurries it up, but you must go with it slowly, and the achievement will come to you soon
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